Oxford-educated Buddhist monk Gelong Thubten explains why meditation alone won't make you happy…
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The nice thing about the practices Gelong Thubten trains is that they're not only meant to be done while sitting for meditation.
They can also be used as an effective tool for joy and peace while you are on a commute, working on your computer, having meals, or waiting for someone. You'd be surprised how many opportunities show up.
So build your micro-moment compassion habit and enjoy regularly having a positive boost throughout the day.
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