What To Say When You Talk To Yourself by Shad Helmstetter

Dave Marino says:

@Joseph Rodrigues xxxxxxxxxxxxxxxxxxxxxxxxxxxxx x

Curtis Holland says:

mmm

Lahiru Apeksha Jayasinghe says:

Great stuff Joseph.keep it up!!

Joseph Rodrigues says:

you’re welcome 🙂 glad you enjoyed it.

Life with Laura says:

I’ve just started my own Chanel, I’m UK & have SO much to give, just wanted to say it was people like YOU who have inspired me to move forward with my plans, I’m now looking forward to a very exciting new year, which may just impact the UK in ways they have not yet seen, thank you! 💖☯️🌟🤘😎

Kid Jahh says:

Das the one

Mardi Made says:

I am too

David Anthony says:

I was raised by narcissistic types, not as bad, but similar and grew up feeling like I was not enough for most of my life, full of doubts. Doubts breed fear and then anxiety, etc. Freaken horrible, I felt like I was in a dark room and couldn’t find the door. Knowledge, self-awareness and determination were necessary. The most common of inner struggles, I’m starting to notice is the inability to be pure in the here and now. Like a computer, we have to shut down the background apps and files that were opened a long time ago, because they hog resources, our capacity to be fully operational. Meditation does this, but I have learned to detach and enrich my awareness at will, once you become familiar with how it suppose to feel, and understand how to arrive at that feeling you can free yourself intentionally, at will. Visually focus on a shiny object, my favorite because the light shining back at me is a signal that connects me with the moment. Or I walk around outside for about 10 minutes, the sunlight and landscape connect me as well. The main idea is to no be dominated by your emotions, especially from past events or anxiety about the future and what-ifs in the present moment. Stick to what you know, what you must do, and your immediate needs. Keep your attention concentrated on the task at hand, what’s in front of you and how it aligns with your immediate intentions and how those align to your daily objectives, which are part of your schedule, which is part of your plan. I’m still working on my schedule, not an expert, but I know I’d be in a better place today if I had learned to manage a plan and maintained a schedule for consistency when I was younger. I see the value now, late, but that’s how it is. Trust me, maintain a schedule if not already. A plan will require changes, adjustments and constant revising, but a schedule should mostly just be enhanced and tweaked, and only changes with big life changes. A good night’s rest is super important, experts say especially between 10pm to 2am, when the brain restores dopamine that was depleted throughout the day. If you are not replenishing your dopamine stores, you risk fatigue and or depression. If you are a coffee drinker, for steady and jitter-free concentration, try dosing L-Theanine before or with your coffee, the same stuff Green Tea offers. Well, that’s enough. I just wanted to share, you seem like someone that would appreciate insights and ideas. Good luck

truth truth says:

@David Anthony I appriciate that David. Thanks for that!!!

debbie debbie says:

@David Anthony Come back and listen again. 🙂