Try this if stress kept you awake last night | Charlie Morley

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How To Sleep Better: Military-grade sleep practices 👉 https://go.mindvalley.com/woqvBekE

You may recognize the man in this video as Charlie Morley, author of Mindvalley's Experience Lucid Dreaming Quest.

But while Charlie is one of, if not THE leading teacher of lucid dreaming in the world, he's also committed to working with sufferers of PTSD.

And I sat down with him as he shared some ideas from his new book 'Wake Up To Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams'

Watch the video, and if you want to learn more, grab a copy of his book today 👉 https://www.amazon.com/Wake-Up-Sleep-Practices-Transform-ebook/dp/B08ZXVXY2V

P.S – if you're interested in how to sleep better and someLucid Dreaming tips, feel free to try out Charlie's Masterclass on Mindvalley.

It's completely free 👉 https://go.mindvalley.com/woqvBekE

About Charlie Morley:

Charlie Morley is a leading authority on the phenomenon of Lucid Dreaming.

In addition to being a bestselling author and teacher, he is the only expert to date to have presented Lucid Dreaming training to key personnel in some of the world’s biggest institutions – including the United States Congress, Cambridge, Oxford, and the British Ministry of Defence.

Charlie’s early experiences with Lucid Dreaming as a teenager were purely recreational – but inspired him to explore various related areas of science and spirituality. At the age of just 25, he was even authorized by Lama Yeshe Rinpoche to become a teacher of the practice.

Today, Charlie has trained in over 20 countries. His books have been translated into 15 languages. He speaks on stages around the world, including TED and Mindvalley University.

And he has helped countless people harness Lucid Dreaming as a tool for profound epiphanies, transformations, behavioral changes, and healings – including as a form of remarkably effective treatment for PTSD in war veterans.

Charlie’s goal with this Masterclass is to help even more people tap into the vast ocean of intelligence hidden in the human mind’s sleeping state – all through a series of simple steps you can use to experience vivid and rewarding lucid dreams, as soon as tonight.

About Charlie's free Masterclass:

Here's what you'll learn in "How To Experience Lucid Dreams So Powerful, They Transform Your Waking Life"

The 4Ds of Lucid Dreaming:

Follow these four easy steps to engage your mind’s natural ability to experience Lucid Dreams (it’s not a gift or a talent, anyone can do this).

Holistic healing through dreaming:

Discover how to use Lucid Dreaming to heal pain and illness, overcome fears and emotional trauma, and effortlessly erase unhealthy habits like smoking and overeating.

Your life’s greatest questions answered:

Wondering if you should take that job? Date that person? Make that big, life-altering decision? Access your inner intelligence, and get the answers and clarity you need in your dreams.

Why professional athletes swear by Lucid Dreaming:

Studies show Lucid Dreaming improves physical strength, endurance, and fitness in the real world – here’s how that’s possible.

The 10 ‘magic words’ to remember any Dream:

Just recite these words before bedtime, and start remembering vivid dreams tonight.

By the end of this Masterclass, you’ll understand not only the fascinating science behind the Lucid Dreaming phenomenon – but also the exact steps to experiencing your own Lucid Dreams that heal, enrich, and transform every dimension of your waking life.

Join the FREE Lucid Dreaming Masterclass today👉https://go.mindvalley.com/maDtZYaj

#LucidDreaming #Sleep #CharlieMorley

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