The TOP FOODS To Avoid Eating To Heal Your Body & PREVENT DISEASE | Dr. Steven Gundry

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InsideTracker provides you with a personalized plan to boost your metabolism, reduce stress, improve sleep, and optimize your health for the long haul.

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Dr. Steven Gundry is the Founder of Gundry MD and host of The Dr. Gundry Podcast. He’s one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment.
He is author of several New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. His latest book, Unlocking the Keto Code available everywhere books are sold March 8, 2022, offers a revolutionary new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.

I’m always on the lookout for ways to take my health & wellness to new heights – and this episode dives deep into how we can get there through nutrition. If you’re ready to learn how to do the same, then this episode is for you! And now, please join me for Episode 1237 of The School of Greatness.

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34 thoughts on “The TOP FOODS To Avoid Eating To Heal Your Body & PREVENT DISEASE | Dr. Steven Gundry

  1. https://bit.ly/insidetrackerlewisyt – Get 20% off the entire InsideTracker store for a limited time!
    InsideTracker provides you with a personalized plan to boost your metabolism, reduce stress, improve sleep, and optimize your health for the long haul.

    What were you key takeaways from this interview?

  2. *FRIENDLY REMINDER* | If you are struggling, that means you are progressing. You’re going down a different path than some other people and that’s okay. If you want to do something, just keep going and follow your heart, just take your brain with you.|

  3. Mr. Lewis Howes. You are really a great man, Thank you for bringing so much knowledge about the way how people can improve them selves. I thank you on behalf of future generations and the world itself.. You are doing humanity a big favor. My Respect.

    1. Is roundup in most of our food supply confirmed by “science” because it is good for human consumption? Do you think MDs are not scientists?

    2. His health alone is enough proof without science approval lol He was actually a heart surgeon. I’m not sure if you already knew? 🙃

  4. Plant paradox beam
    Aluloace ?
    Pistachios
    No keto program
    Goat and sheep milk and cheese

    Thank you

  5. Its simple you are alive eat food that’s alive you will stay alive. Eat dead food you become dead inside until you die period if this make since

    1. @An Go nope. I’ve gone full carnivore. Did PP for almost 2 years and it almost turned me into an old woman. Menopause, hair loss. Currently reversing that.

    2. @Michele Bishara indians consider cow as holy..never did complete plant in our culture..alwats vegetarian with milk..best wrestlers for ages with milk ghee and vegetarian diet

  6. Dr. Berg is my first opinion.
    However it was this dudes book that put me on the path to good health and lead me to Dr. Berg.

  7. About protein… him and Mark Sisson are almost the same age. I’ve gone carnivore. Your way made me sick Gungry and put me into menopause. 10 weeks carnivore I’m 18 again based on my period.

  8. Thank you Lewis for always keeping it interesting. For Dr. Gundy: What about eating within your region? What will you do when the world goes further downhill and you can’t get all your fancy foods? This method of eating is simply not affordable or sustainable for most people. We grow and eat lots of leafy greens and tomatoes, veggies, onions, and eggs and feel great!

  9. Absolutely awesome education utuber.
    Yet, this interviewed Doctor feels boring. Almost like politicians. Too many words, too snobby and next to nothing to learn. Really.
    Few times during the interview direct questions were submitted.
    Never answered. Or i was just lost trying to hear the answer.
    Appreciate greatly the channel. This Doc is not my favorite, though.

  10. 😊 Hey Lewis, you’re doing *really* well and the way you are speaking with a slight smile is absolutely perfect here 😊

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