The BEST & WORST Foods To Eat For Longevity! (Heal Your Body) | Dr. Steven Gundry & Lewis Howes

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Dr. Steven Gundry is the Founder of Gundry MD and host of The Dr. Gundry Podcast. He’s one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment.

He is author of several New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. His latest book, Unlocking the Keto Code available everywhere books are sold March 8, 2022, offers a revolutionary new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.

I’m always on the lookout for ways to take my health & wellness to new heights – and this episode dives deep into how we can get there through nutrition. If you’re ready to learn how to do the same, then this episode is for you! And now, please join me for Episode 1,237 of The School of Greatness.

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31 thoughts on “The BEST & WORST Foods To Eat For Longevity! (Heal Your Body) | Dr. Steven Gundry & Lewis Howes

    1. Natasha Campbell McBride and the gap’s diet ….. gut and psychology syndrome diet…you should check her out.

  1. This is the beginning of the video as I comment.
    I’ll be very surprised if he does not talk in circles he never gives the actual information he wants you to go to his site and pay him.
    I’m going to watch now I just thought I’d lay out my predictions in advance.
    You do a great job Lewis
    VIDEO OVER I got more information out of gundry than I ever have. Great interview

  2. Wish we all could afford to fully eat gluten free or like this tho. Lol. I agree tho. Also firm believer we can flip diabetes etc

  3. It’s so important that we take care of our own needs without sacrificing our well-being to satisfy and please others. When you can, take breaks if need to, meditate, take a walk and be kind to yourself for the practice of self-care. Do whatever makes you feel that inner peace and calmness that’s needed for your mental health and overall well-being.
    💙YouTuber That Helps People Overcome Toxic Relationships

  4. What a great interview. I have been in keto for a couple of years and have hit a wall on weight loss. I will change some things!

  5. Somehow Dr Gundry gives you a creepy feeling, one of the most “commercial” guys out there, feels like a salesman always trying to get you to buy what he sells.

  6. Thanks for an edge content Lewis, always appreciate it ❤️
    Guys who watching this, you gonna be so informationaly loaded)

  7. This was an absolutely amazing interview, yes we all need to fall in love with eating earthly whole grown foods.

  8. So breakdown of foods to eat, try eat only chicken, eggs, fish for meat, have some red wine and cheese, avoid gluten, Vinegar good for you like apple cider vinegar. Goat and sheep milk/cheese good for you.

  9. Hi, I’m looking forward to your content and I’ve given a communication to you to do with WTSP if you know what I mean.

  10. Lewis you are too cute ..such an inspirational charismatic healer
    Happy birthday to you ..May more of your dreams come true 🌟

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