When it comes to water consumption we often tend to under consume or over consume. In this video Sadhguru explains the right way of consuming water. If we keep on sipping water all the day it affects our brain and if we do not consume enough water it affects our heart.
Most of us blindly consume water when ever we feel like .
As an conscious person we should always know this before consuming water.
This video will help you understand this. Watch till the end to gain entire knowledge.
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