72-year-old proves you’re not too old to get stronger
@Vishen Lakhiani 's 72-year-old dad did this by exercising for just TWO 15 MINUTE SESSIONS a week. It's quick. It's...
@Vishen Lakhiani 's 72-year-old dad did this by exercising for just TWO 15 MINUTE SESSIONS a week. It's quick. It's...
Discover how the 10X fitness protocol can cut your workout time by 90%. 5 exercises. 15 minutes. x2 a week....
This military woman cut her body fat in half (see vid) 😲 As a 40-year-old military member, Mary had tried...
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Never feel ‘hangry’ or sluggish when fasting again 🤸♂️ Discover how to build a safe and effective Intermittent Fasting practice...
What do people forget when it comes to fitness? 🏋️♂️ What's on Ronan's bucket list? Discover more Q&As in this...