72-year-old proves you’re not too old to get stronger
@Vishen Lakhiani 's 72-year-old dad did this by exercising for just TWO 15 MINUTE SESSIONS a week. It's quick. It's...
healthy living
10x vs. Traditional Workout Regimes | Ronan Oliveira
Discover how the 10X fitness protocol can cut your workout time by 90%. 5 exercises. 15 minutes. x2 a week....
How this 40-year-old woman lost 40 pounds in 6 months
This military woman cut her body fat in half (see vid) 😲 As a 40-year-old military member, Mary had tried...
Sneaky tricks fast food companies use to lure you in
Join our free challenge to beat unwanted cravings forever 👉 https://go.mindvalley.com/neDh7wRu Join the free 5-day challenge to conquer your cravings...
Health And Fitness Philosophies With Ronan Diego
What do people forget when it comes to fitness? 🏋️♂️ What's on Ronan's bucket list? Discover more Q&As in this...
