Stress Release Meditation with Emily Fletcher | Mindvalley

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Personalize your meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App:
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This audio session is a powerful and introspective breathing meditation where you'll ask yourself some existential questions to remind you of the power of now.

The result? Instant Stress Release.


A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

Today Emily Fletcher is one of the worldโ€™s leading experts in meditation. Sheโ€™s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

Now, itโ€™s Emilyโ€™s mission to help others achieve extraordinary performance through practical, modern meditation.

You can learn how to meditate directly from Emily with her Mindvalley Quest – 'The M Word' on Mindvalley Membership.


Mindvalley is the worldโ€™s most powerful life transformation platform – delivering breakthroughs in mind, body, soul, career, relationships, and life.

Through a combination of world-leading experiential programs with the world's modern masters, a global community of changemakers constantly co-elevating one another, and advanced subconscious training, it's the fastest way to get unstuck and experience shifts to move your life forward.

Whether it's less stress, more love, more peace, more wealth, freedom, impact, or happiness… You'll find the answers you need on Mindvalley.

See how it works:

#Meditation #EmilyFletcher #StressReleaseMeditation


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