Shift your breathing to shift your emotions | Lee Holden

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Tap into the forgotten art of breathing to heal your mind, body, and soul. Watch the first hour of Modern QiGong Quest for free:

Your breath is the gateway through which Qi, the natural life force energy, can be cultivated. When ignited, energy is restored and emotions are recalibrated with ease. In this video, Lee Holden talks about how optimizing your breath leads to an optimized state of being and living.

GiGong master Lee Holden's discovery of the ancient Chinese art not only led him to full and rapid recovery following a soccer injury, but also decades of study with institutions and masters around the world, including Grand Master Mantak Chia. His books, classes, and workshops have helped tens of thousands of people around the globe.

Unlock the powers of your own body by tapping into the life force energy within you and around you for vibrancy and vitality. In Modern QiGong, Lee Holden reveals more secrets to emotional balance and bliss, improved life quality, and better wellness in mind, body, and soul.

Discover Lee Holden's guided 30-day transformative program, available in Mindvalley Membership 👉

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11 thoughts on “Shift your breathing to shift your emotions | Lee Holden

  1. Incorporate this ancient Chinese practice into your life and witness the transformation of your mind, body, and soul. Watch the first hour of Modern QiGong quest for free 👉

  2. When you become your own energy, you bend space and time to become the Future.

    Much Love from a Law Of Attraction YouTuber 💜

  3. To the *incredible person* seeing this, I wish you all the best in life❤ don’t over blame yourself, accept things and go forward. Don’t let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

  4. 3Greetings my awesome friend thanks for your awesome support. Love your channel. I am here to show support and drop off a huge NJ USA size like. Have a philnominal day smile and laugh often 😀😄

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