Sadhguru is it possible to remove negative thoughts from our mind ?

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In this video Sadhguru answers whether it is possible to remove negative thoughts from our minds. People think there are negative thoughts and positive thoughts. And we can selectively remove negative thoughts in our mind. But the reality is that in our mind there is no subtraction. Only division and multiplication.
Once we are identified with something then it's the full time job of our mind to keep on thinking about it.
Watch this video on what the solution is .
Sadhguru explains it beautifully and breaks down for us in simple language.

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