REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes

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David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995.

He worked as a postdoctoral researcher at M.I.T. with Dr. Leonard Guarente where he co discovered a cause of aging for yeast as well as the role of Sir2 in epigenetic changes driven by genome instability. In 1999 he was recruited to Harvard Medical School where he has been teaching aging biology and translational medicine for aging for the past 16 years.

Dr. Sinclair is co-founder of several biotechnology companies (Sirtris, Ovascience, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. He is also co-founder and co-chief editor of the journal Aging.

If you’re ready to better understand how to reverse the impact of the aging process, the daily habits to improve your lifespan and more, then this episode is for you! I hope you’ll join me for Episode 1,232 of The School of Greatness.


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30 thoughts on “REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes

    1. I eat one whole food plant
      based diet meal a day every 23
      hours from 4:00pm to 5:00pm.

      Foods that I grow myself and stress on purpose.

  1. First comment and I have been waiting for you to finally interview him on this topic!

    I am trying to get my immortality on! 😄

    1. @Lewis Howes I eat one whole food plant based diet meal a day every 23 hours from 4:00pm to 5:00pm. Foods that I grow myself and stress on purpose.

  2. appreciate your good video,
    thanks for having a good speaker, amazing and
    remarkable lecture, learned
    so much. bless you.

  3. I don’t think about age. I don’t embrace age. To me, it’s just a number. In my mind I am young. I feel young, and I look younger than my age. I am strong, healthy, and vibrant. Forget about your age. It’s just a number!

    1. @Dennis Delfina intermittent fasting once in awhile, moderate hiit workout, no junk food, no smoking , drinking etc. But I’ve always aged slowly and still look the same as 25 years ago, I even still sound the same and my classmates get freaked out !! I hp I can be famous someday but Imma wait until I’m about 60 and if I don’t change, then something has to be going on.

  4. Thank you for putting out such great content that’s going to connect with so many people this is a true miracle and a blessing to have people like you putting out great inspired inspiration out to the world for free keep it up awesome

  5. Fascinating facts here Lewis. Thank you so much fo this insightful interview. I’ll take a look Ito inside tracker for sure. The hba1c number is interesting. I would love to see a follow up video on the adjustments you can make if your reading is high. Blessings to you, Marie-Louise

  6. All that age reversal so far didn’t work with stopping hair greying though despite what you say in your book ,dyes are still useful eh? 😏 still appreciate your work though 👍

  7. I love life 💗 Synchronicities and confirmations are so awesome! Thank you guys! People that have degrees and are credible to the view of our world, confirm these things I do 🙏🏼 people in my 3D tell me I need to eat more and so on and yet I’m in the best health of my life at 39. I’d love to be involved in your studies, I know I can help show/prove these things with science for the betterment of everyone!! If they so choose it that is… I had a spiritual, kundalini balancing, and ever since then my Self feels drawn to helping/showing people the divine love and magnificence we all are capable of!

  8. There was that Interview with a 114 Years old lady. When They ask her, what she think that get her so old, she said: I never did worry very much, and I trink every evening a Whiskey! 🙂

  9. LOVE IT!! Dr David, I been living my life with everything you describe in your studies.
    Will do the biological test!!
    Amazing 👌

  10. By intentionally connecting consciousness in the field with Divine Love and Truth guiding Self, all is possible 💗 ☯️ I know from many experiences, I am so grateful 🙏🏼🥲🥰 I’m here to help show those ready as well… Ok ok, the Aquarian in me might be making it sound simple 😊 but that’s bc it really can be, IF you choose to not only open your eyes to see, but by opening the eye to see, opening, working with self, balancing, connecting energy centers with True Self, with Source. Body Soul Spirit frequency is tuned to truth and love and that’s what I radiate out to you all magnificent beautiful cells of life making up Gaia, and universally of course too. One day humanity will know truth and the powerful Divine connected beings We All Truly Are 💖

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