Instead of saying "I" or "me", simply change them to "THE me". Seems ludicrous? Keep listening.
Full Video: https://www.youtube.com/watch?v=I7cT_D9uEJ0
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Greatest video on Youtube. Keep up the great work.
Powerful enlightenment brother
This helps with my depression. Thank you so much.
Omas Diaz Depression is completely curable. Plasticity will help you eliminated after some time of practice. Keep going.
Can you use that trick to trick the me into thinking or feeling things differently? Like someone who feels depressed all the time, if they were to separate their mind and the awareness of it and woke up every day telling themselves that their me is happy etc. would that start to change the way they feel/see life?
If you read Sean’s mind hacking book, around page 200 he mentions a study about people who get a bad nights sleep and tell themselves they had awful sleep vs someone who got bad sleep and thought to themselves they had good sleep. As you could guess the people thinking they are getting good sleep performed way better! So our impression on life experience directly connects to our perception or as Sean would say our Expectation/preference and our perception = our emotional response
“the me” I like that, in my process I called this my “inactive mind”. Being in active mind pushes is past our normal auto pilot “inactive mind”. Active mind intercepts and corrects unwanted emotions and consequences of auto pilot
That’s another great way to put it. And thank you for sharing that, because other people might benefit from it.
Reminds the me of Marcus Aurelius ideas modeled and more available. Very useful.
It’s all the same teaching from a 50,000 foot view.
Your course has calmed my nervous system from the fight and flight stage I was in due to CPTSD of narcissistic abuse. Truly life saving stuff your doing. Thank you 🙏🏻
Makes you aware that your mind is a computer and you are just operating the computer. You are not the computer.
Okay my friend I have BPD, this helps tremendously.
Changed my life, thank you for your wisdom
I’ve dealt with narcissistic abuse for over a decade, I think I came to understand a little bit of this purely through self-preservation bc the narc wants the emotional response, and through that emotional response they control you. So I had to get control of that in order to protect myself from the abuse. I had to “disarm” the narc. I still think I may have PTSD bc I have an unreal amount of social anxiety, & I notice weird & what would be considered “not normal” reactions about myself that could be the result of prolonged mental & emotional abuse. But I understand that I am a human who has emotions, instead of that I am my emotions. I understand I have triggers that the narc uses to get a specific reaction from me, so once I separated myself from the natural emotion that comes from being human, and being aware of what he was doing on the outside looking in, I could seperate it, and then it really didn’t have much power over me. Now I am calm and emotionless which really upsets the narc & he seems to be drowning in emotions. I also see it a lot from the news & media. I see how they are trying to get a specific reaction from me so I can stop that reaction & look at it more objectively. Man that’s hard to explain. Still feel like I didn’t explain it well. Does that make sense? So maybe all that abuse hasn’t all been in vain bc of the invaluable things I’ve learned from it. I also look at him differently. He’s not scary or more powerful,, he’s predictable & can’t control his emotions. Now I’m going to continue the video.
The “trick” explanation starts at 4:30
This reminds me so much of Jim Carrey’s “There is no me” statement. You aren’t your mind and all the distractions around us make is so hard to remember this in every day life. Especially because at the end of the day, emotion is what both drives us, and what is affected how our mind filters our experiences. Consciousnesses is key, and I love how you broke this down to help understand it’s not something in your head that defines you. Becoming aware of just how different these parts of us, are truly life changing.
Thank you for the friendly reminder, and spreading the good word.
Thank you I’ve never looked at it like that before
That was profound, had to stop the video a few times to really take in the depth of your words. I felt a shift in “the me” just now, powerful stuff.
Thank you, thank you, thank you🙏🏼
. The more I hear from Sean the more it feels like an epiphany. Amazing.
Oh my Lord! You validated something I’ve done for years. When I’m trying to problem solve, I often have to disengage from it and do something else whether it’s read a book, take a shower, cook dinner, or even go to bed (hey, why don’t you sleep on it?) It drives my husband and my mother both crazy that I won’t worry over or discuss something ad nauseum. They think I’m ignoring or avoiding when that’s not it. The idea will come but it’s not until I do something else that I often come up with the solution.
Sean, what do you think about Bashar? I am having a synchronistic experience of getting back into his teaching after a few years away and finding your teachings at the same time and I love it.
Another way is to be a witness to your thoughts by saying, “I am noticing a part of me is mad.” “A part of me is feeling relieved” We can feel many different emotions at the same time. Being aware and able to discern the difference of all the emotions you are feeling, detaches you from the emotions. Also adding in witnessing 5layers of self. The mind(thoughts), body (physical), energy (frequency), emotions (feelings), intuition (higher self). Looks like this:
“I am noticing (body) tightness/tension/contraction rising up in my chest to my throat and my face is feeling hot, I am noticing my energy increasing, I am noticing a part of me is feeling embarrassed, I am noticing the thought “I am stupid”, my intuition is saying, “ that’s not true”.
By doing this, we don’t get hijacked by our emotions, like you said it disconnects you from the emotion. We are not our emotions.
“I am noticing….” has worked wonders for me and can stop crying instantly once I remember to do this.
Just wanted to share another skill or tool to use to disconnect self from the emotion. Thanks for all you do and share!
After long reflection, everything you say contradicts itself in a way that makes you third person yourself into an oblivion when you’re weak, it’s a balance, if you wish to implode keep that train of thought because things can always be difficult. There’s a fine line you’re treading and no one is accountable but yourself, you and you only. There is no we or the, it is just you. No one is coming for you, it’s up to you to decide what is right and to make the right decisions. That is consciousness, goodness if you will. Critical thinking at it’s finest. Imagine how the people around you feel when you decide anything.