Physical Therapist REVEALS How To Reduce Chronic Pain & REVERSE AGING | Vinh Pham

Jill Ellis says:

I went from being SUPER healthy, SUPER active, running circles around my 3 kids & they couldn’t even keep up w/me (at 5,7,9), to 1 day waking up feeling like I hit a brick wall at 100mph. I was only 28. Drs thought I was lying for over a year & upon an X-ray (after exactly 100 dr visits) the tech literally asked me “was you in a bad car wreck?”… NOPE! I LITERALLY woke up 1 day a diff person in extreme pain. Found out my L5 was falling off & over the years back issues have worked their way UP my back. The ONLY SINGLE THING that I could think happened: I took a “recommended jabbbz” in late 2009. The pain got SO BAD that in Jan 2015 I was tired of living. They REFUSED any treatment, telling me that “YOU CANT HURT LIKE YOU SAY YOU DO”… WHAT?! I don’t have respect for the docs I HAVE to see: DUKE & UNC. They don’t care. I’ve had them mess my female organs up, to be met with “this is a YOU-issue, not something we done” & “Duke docs will take up for Duke docs”. There too, I went from being NORMAL to NOT NORMAL for the rest of my life: the 1 thing that happened was something THEY DONE, a procedure THEY DONE WRONG. NO lawyer will take on a case against Duke! They’re the WORST!
My back is so bad that I was told IF I gain weight or fall wrong, it will paralyze me.
So currently, autoimmune disorders are associated with those MANDATED THINGS… so, I think back to when I took a SUGGESTED-THING in 2009 & went downhill VERY FAST in other areas like my skin for example… Now having over a dozen issues w/my back, skin issues, teeth began to literally crumble & break off, & so much more- even bedridden or couldn’t walk. My 5 year old was making me PJ sandwiches & getting me something to drink. That’s NOT how it’s supposed to be! I’ve been miserable daily since this all occurred. It was a domino effect of other things that then became my back. I’ve done so much research into the ‘WHY’ & I’ve only ONE conclusion: it appears to be side effects of something a Duke doc suggested I needed in my arm one day. Fibromyalgia is so bad, amount of arthritis is “concerning” the dr said upon a MRI.. when I cried seeing that X-ray, the dr literally was a smartass & asked “why are you crying”? I do have 8 years of a medical background & I KNEW that if I messed up any, that I could be paralyzed with the L5 sliding off. Who can raise children that way?!
NOBODY goes from being a 10/10 on health, body, mental & everything being in perfect condition to falling apart completely WITHOUT anything to cause it. It makes me furious. Pain eventually becomes a mental issue, bc you HAVE to realize that you can’t do what you want or even what you used to do. Going from being active 24/7/365 to not being able to do ANYTHING… is BEYOND depressing. Then I was told my “depression was causing my pain”… I was never depressed until I was in pain 24 hours a day & when the Dr told me this I almost snapped bc they KNOW it was probably something they did!
Pain meds don’t even work for me. It makes me so mad to feel like my life ended at 28 years old. I’m now 40 & IF I ever tried over the years to force myself to workout, go walking, exercising anyway I could to stay healthy… I would pay physically for days or weeks to follow. Something is very wrong, I have the proof on MRI, but the docs want to ignore it. They simply do not care. But they’re always happily wanting to try to give me meds that don’t work. In 2013: 13 meds, NO narcotics, but things that LITERALLY put me into a state of narcolepsy! I went thru that for 9 months, I thought I was dying & my kids were so scared seeing me in that state. I quit everything THEY suggested & that narcolepsy issue went away completely.
I am better off with NOTHING going into my body, I still force myself to go out to exercise, although running is no longer an option for me, & praying. Mentally, I’m in a much better place, I’ve tried to accept this life I’ve been given, but it makes me so mad bc whatever did happen, it took life from my kids & that’s not fair to them. I’m limited on what I can or can’t do, 10lb lift limit, BUT CAN NOT get disability although all my diagnoses are on the list. I can’t give up, I won’t give up & if you too are in extreme pain 24/7, I’m sorry!! This is not normal, there is MEDICALLY NO REASON why anyone should have an “autoimmune” disorder, unless something foreign is in their body causing that reaction. Be safe, MAKE SMART CHOICES when strangers with degrees tell you what THEY THINK will be good for you. Only YOU know what’s good for you & ALWAYS ALWAYS ALWAYS research these suggested things WAY BEFORE saying yes!! ❤️🙏

Ana says:

Stretching is also good for posture. Helps prevent diminishing posture as we age. Great video!

Syafiq Renaissance says:

Good podcast.. He’s more into body movement or physically capabilities therapist that give advise to people how to prevent back pain, join pain, neck pain and so on..What stretching exercises are suitable to prevent injuries in daily life or in sports and so on, which is good.. Thanks a lot..

Maricruz Landa says:

Thank Lewis, for all you do plus interview interested knowledge people and help sometimes to see what we don’t .You guess give me the inspiration to finally make a decision to become a Physical Therapy. Thank you Vinh Pham you are my inspiration.

Sandra P. says:

Thank you for this interview. I have been to many different chiropractors and the one that sticks is the one who spends 30 mins with me with a combination of physio exercises and adjustments. Also what reduces my joint pains is IF and changing my diet to more veggies with meat. Less rice. Walking and using my rebounder trampoline has been a game changer. Thank you!