Is anger ,frustration or resentment ruling your life ? Sadhguru

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Is anger, frustration or resentment ruling your life ? Then this video of Sadhguru is for you
It is quite often that we as human beings tend to loose control of ourselves and become angry.
But we often think that by becoming angry we will gain control over the situations. But essentially the truth is
anger, frustration or resentment harms oneself and does nothing to benefit one.
Essentially the problem is our mind and body is not taking instruction from us.
We have not read the user manual and do not know how to control it .
Yoga and spirituality is about knowing oneself from within. Yoga is about obliterating the physical boundaries of oneself and union with the outer world.
Sadhguru is a yogi, spiritual guru and mystic from Southern India.
His yoga programs have touched millions of people all around the world.
#Sadhguru #anger

https://www.youtube.com/watch?v=v0x5SPgIwkI

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