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We all have coping mechanisms to help us get through life’s ups and downs. Some people choose to exercise, others might bite their fingernails, take a daytrip out to nature, the list goes on and on.
While the intention behind coping mechanisms is always well and good, it’s clear that some strategies are more effective than others in helping us heal over the long term. In fact, some coping mechanisms are actually hurting us more than they’re helping us.
My guest today is going to walk us through how to determine if our coping mechanisms are harmful, along with SO much more. We cover the framework for recovering from your life’s various traumas, how to respond to being triggered in the most productive way, and other helpful techniques on the topic of healing. And now, please help me welcome back the one-and-only, Gabby Bernstein, to The School of Greatness!
Uberman 3rd Edition – Learn how to alter your consciousness at will, re-program your mind for instant results, do fascinating experiments that flip on the switch that activates your mind power… and much, much more!
Angela’s Humiliating Story – Demonstrates how you too can discover how to rewrite your story into one of unlimited abundance, starting as soon as today.
Midas Manifestation – How the “Elites” use secret knowledge about the Universe. (See earth-shattering proof!)
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