How to Break Bad Habits – 6 BEST Tips From A COLLEGE PROFESSOR

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How to Break Bad Habits – 6 BEST Tips from a College Professor! Ever wonder how to break bad habits so that you can focus on your work? This video is filled with advice for all students from a college professor!
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6 Best Tips From a College Professor for Students:
0:00 Intro
0:33 What is a habit? (with examples)
1:01 When do habits become an issue?
1:29 On having a clear goal
1:55 Consistency and repetition
2:48 On discipline
3:08 Start small, don't get overwhelmed!
3:43 What is behavior prompting
4:05 Examples of behavior prompting
5:14 3 Questions to ask yourself once you are committed
7:04 How to stay motivated while doing this?
8:44 One final question for you
9:01 Thanks for watching!



Dr. Jessica Houston

Dr. Houston is a licensed social worker, college professor, consultant and professional speaker.

She has overcome poverty, depression, low self-confidence and intimate partner violence. For this reason, she is passionate about sharing how others can live an abundant and satisfying life, despite any obstacles they may encounter. In her self-help book, “Women’s Secrets,” Dr. Houston is completely candid about her personal experiences and struggles. She travels nationally and internationally presenting at Schools, Colleges, Faith Based Institutions, Family Advocacy Agencies and at National Conferences. If your organization is seeking an engaging thought leader, connect with Dr. Houston today!

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27 thoughts on “How to Break Bad Habits – 6 BEST Tips From A COLLEGE PROFESSOR

  1. Determination will push you better than motivation. But for determination first motivation is needed.
    P.s. Self-comfort-No, self-help-Yes.

  2. Reading the book “Atomic Habits” it’s a life changer and I recommend everyone to read that book if you want to change your habits. There’s audio books on YouTube for free

  3. It’s so easy to stick to bad study habits but realizing your flaws is the first step to finding a more efficient way to study. Great tips and good luck to everyone studying hard to achieve their goals. You’ve got this 💜

  4. _”The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.” –Henry Ford_

  5. At this age of social media we have been sunk so much into this virtual reality that we don’t have enough time to think about what’s going in our real life. Problem is that we don’t have enough time to be aware of ourselves to be better in future

  6. Wow . This is real motivation…. unlike other motivational videos it does not have a thrilling bgm .. yet its really motivational.. these kind of videos really motivates you everyday

  7. You’re an inspiration!! Thank you so much for this amazing lesson and motivation 😍😍. You’re indeed an inspiration to me. I quit my job as a registered nurse last two years ago after almost 9 years in the field. It was not an easy decision but life is too short to dread going to work everyday. No amount of money can buy real happiness Lol but friends I’m not asking you to resign from your job or abandon ur business but be wise!!

    1. This is very informative. YouTube comments this days are more informative than ever before. I learn more from here thanks for sharing this idea

    2. Talking of Rachel I think she’s a good professional guide. I have seen a lot of positive reviews about her services

  8. To the *incredible person* seeing this, I wish you all the best in life❤ don’t over blame yourself, accept things and go forward. Don’t let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

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