How this 40-year-old woman lost 40 pounds in 6 months

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This military woman cut her body fat in half (see vid) 😲

As a 40-year-old military member, Mary had tried an abundance of different training styles.

But when she stuck to this 30-minute per week hyper-optimized training program, she completely transformed her physique and lost 20% body fat in 6 months.

With the 10X exercise protocol, created by Lorenzo Delano and Ronan Oliveira, you’ll be able to tone up, look fitter and stronger, and add years to your life.

For an introduction to 10X, the science behind it, and the biggest fitness myths, watch the free masterclass here 👉 https://go.mindvalley.com/vaTeGutC

#RonanOliveira #fitnesstransformation #fitnessjourney

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7 thoughts on “How this 40-year-old woman lost 40 pounds in 6 months

  1. Felicidades, es un buen ejemplo. 486 sentadillas son unos XX18LIKE.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesd abian apreciado tan hermosa mujer.k

  2. FEAR GOD.Repent of your Sin and have faith in our Lord and Saviour Jesus Christ forever; for the forgiveness of your sin and for the salvation of your soul.

    The Lord Jesus Christ can grant us everlasting life; afterlife here on earth without pain, suffering and death. (Revelation 21:4) when we Believe, have faith and love Him with all our heart, soul, mind and all our strength (Mark 12:30-31) to the glory of God the father (Philippians 2:10-11)

    Mark 16:15-16
    New King James Version
    15 (A)And He said to them, “Go into all the world (B)and preach the gospel to every creature. 16 (C)He who believes and is baptized will be saved; (D)but he who does not believe will be condemned.

    I love you as a brother/Sister in Christ enough to tell you the truth, I don’t want you to end up in Hell because of your sins; it takes my breath away. Bro/Sis for your own sake; Humble yourself before the almighty God and His son our Lord and saviour Jesus Christ for the forgiveness of all your sins . Before it’s too late. Repent; confess and forsake your sins and trust in Lord Jesus Christ for the forgiveness of your sins and for your eternal salvation. The choice is yours .

    We are all sinners and desperately need God’s mercy. (Romans 3:23)

    We have violated His moral law the Ten Commandments. You shall not lie , you shall not steal , you shall not covet , you shall not used God’s name in vain such as telling OMG TO express disgust , you shall not commit adultery, you shall have no other God’s before Him. Remember and Keep the sabbath holy, honour your mother and your father, you shall not worship graven images or statue.
    (Exodus 20:1-17)

    You shall not look with Lust it is adultery in the heart
    (Matthew 5:27-30)

    These moral law proves that we have violated God’s moral law.

    You and I broke God’s moral law and the Lord Jesus Christ paid our punishments in full by His most precious blood.

    He redeem, sanctify, and washed us by His most precious blood.

    Our Lord and saviour Jesus Christ died for your Sin for your salvation and He rose from the grave .

    The question is would you receive His salvation for you
    Today ?

    Accept and receive Jesus Christ as your personal Lord and saviour from Sin and Hell.

    The choice is yours.

    Acts 20:21
    King James Version
    21 Testifying both to the Jews, and also to the Greeks, repentance toward God, and faith toward our Lord Jesus Christ.

  3. One of the biggest secrets I discovered in life is to figure out how to love life more than you love to sleep!
    ~Much Love from a Law of Attraction YouTuber💜

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