This military woman cut her body fat in half (see vid) 😲
As a 40-year-old military member, Mary had tried an abundance of different training styles.
But when she stuck to this 30-minute per week hyper-optimized training program, she completely transformed her physique and lost 20% body fat in 6 months.
With the 10X exercise protocol, created by Lorenzo Delano and Ronan Oliveira, you’ll be able to tone up, look fitter and stronger, and add years to your life.
For an introduction to 10X, the science behind it, and the biggest fitness myths, watch the free masterclass here 👉 https://go.mindvalley.com/vaTeGutC
#RonanOliveira #fitnesstransformation #fitnessjourney
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