Welcome to this guided sleep meditation to enjoy the nightly miracle of starlight sleep, with spoken suggestions for progressive relaxation accompanied with a soundscape of soothing background sleeping music for your slumber time's rapid satisfaction.
Hi, this is Michael Sealey, and you know one of the most incredible experiences that all of us as human beings can experience, each and every regular night, is truly the miracle of a good night’s deep and long lasting sleep.
The abilities of our bodies and our minds to recover, to repair, to replenish and to heal – all by ourselves – purely due to our own natural and resting physiology and neurology, I think is something remarkable. There is so much in our lives that really can be better solved and addressed with simply the experience of having just a great night of uninterrupted, healing sleep.
In this sleep focused guided mediation, I’d like to invite you to simply rest and relax, as you create for yourself an experience of falling rapidly into your night of a miraculous, idyllic stretch of deeply healing and soothing sleep.
In this sleep meditation recording I’ll be using the metaphor of a shining light of beautiful star beams, to help you to progressively relax. After that, you will hear some positive suggestions, or sleep affirmations, if you will, to really set you up for a great and happy day whenever you wake again in the morning or tomorrow.
This guided sleep meditation combines the gentle techniques of positive visualization, progressive relaxation, body scan awareness, and self hypnosis suggestions – to allow a more comfortable, and quite rapid, deepening relaxation into those blissful states of both the mind and body's total calm; for your ideal night of perfectly restful, easiest sleep.
As always, I hope you that you will relax completely as you enjoy this guided journey towards your positive experiences of the nightly miracle of your wonderful and best, deepest sleep 🙂
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This session is suitable for repeated listening. Regular listening to sleep meditation and sleep hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track is also suitable for relieving symptoms of insomnia, depression, anxiety, overthinking and rumination.
#michaelsealey #guidedsleepmeditation #sleepmeditation
Original vocals and video by Michael Sealey copyright © 2022
Sleep Music track credits:
"Daydreams" & "The Core" – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
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