EAT THESE FOODS To Boost Brain Health & Reduce INFLAMMATION | Lewis Howes

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25 thoughts on “EAT THESE FOODS To Boost Brain Health & Reduce INFLAMMATION | Lewis Howes

  1. What we consume (food & even information) is how our life will be… if we only eat fast food and consume negative news… we will never make positive changes πŸ™πŸ½β€οΈ

  2. This is great information
    Thanking you from the uk πŸ‡¬πŸ‡§

  3. I’ve heard from these doctors many times but there’s something so special and relatable when Lewis interviews. Thank you Lewis for making the knowledge more approachable to act on

  4. I put ancient grains in my bread using a bread maker and real butter. I eat chicken, fish more then other meats.

  5. You are what you eat. Your diet impacts your health.
    Lower stress, reduce obesity and more exercise are key to a healthy life.
    Obesity in children and adults is rising across the world.
    Fast food and sugary drinks are contributing to the problem of poor health and obesity.
    Eat a healthy plant based diet and exercise regularly.
    Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
    Every adult and child should own a bicycle and ride it regularly.
    Regular exercise will help you sleep better. Yoga is a great stress reducer.
    Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
    A variety of stretching and other exercises help with increased mobility.
    Ride to work, ride to school, ride for fun.
    Every city should be a bicycle city.
    Speak up for bicycles in your community

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