Special thanks to Tom Bilyeu for providing these interviews on dopamine! Subscribe to his channel for more: https://www.youtube.com/c/TomBilyeu
Dopamine Detox: What is it, should you try it and how is it done? In this video we find out from two of the top doctors on the subject.
Dopamine is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical functions, including: learning, motivation, sleep, mood and attention. It can be positive and give you motivation, or negative if you have an excess or deficiency which can cause mental health issues (ex. too much time on social media, junk food addictions). By understanding and being aware of dopamine you can take back control of your life!
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0:35 The Problem and Why Try a Dopamine Detox
2:36 Addiction and Too Many Dopamine Triggers
3:13 How to Do a Dopamine Detox
6:25 How to Get Motivated (more dopamine)
7:11 The key is finding a balance
Dr. Andrew Huberman
Dr. Anna Lembke
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