Do this SCRIPTING EXERCISE and make 2022 the year of your DREAMS! (Recommended for Dec 31 – Jan 7)

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Here's What to Do!

Step 1: Cleansing Breath

Find a comfortable seat and settle into stillness. Take 5 long inhales and exhales to ground yourself in the present moment.

Step 2: What are you leaving behind?

Make a list of everything that you're leaving in 2021. If the list is too long and overwhelming, see if you can compound similar items into a singular one.

Step 3: Scripting!

Look over the list of what you're leaving in 2021. Identify the type of person that would make you and script from that person's perspective. Set your scenario 6 months in the future (June 2022). Use the Who, What, When, Where & Why format that is detailed in the video.

Step 4: Meditate

Read over your scripting exercise and embody the feeling of joy and expansion that it makes you feel. Meditate for 3-5 minutes while holding that energy within your body.

Happy new year reality benders!

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