Develop Self-Soothing Skills – Relaxing Subliminal Music To Manage Stress (Binaural Beats)

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Self-soothing techniques enable you to take charge of your emotions when you are overwhelmed by anxiety and ruminating thoughts.

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Self-soothing skills enable you to take charge of your emotions when you are overwhelmed by anxiety and ruminating thoughts.

As you learn to use self-soothe strategies in the moment of stress, that helps you calm your nervous system almost immediately. When you reduce the fight or flight reaction, you have access to your prefrontal cortex, which makes it easier for you to handle stressful events using logic and rational thinking.

*The first 30 minutes have Binaural Beats embedded in the background. The base frequency is 528 Hz (Solfeggio frequency) with 6 Hz Theta waves.

*Headphones are required if you want to benefit from the healing powers of binaural beats.

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The affirmations ('you' and 'I' statements):

I have the power to center myself in any situation
I am my own anchor
I am practicing self-soothing skills on a regular basis
I know how to manage my emotional world effectively
I remind myself of the facts when I feel overwhelming feelings
I can easily interrupt anxious thoughts with positive self-talk
I'm strong, and I can move through challenges
I practice conscious breathing during stressful situations
I am present in the moment during stressful circumstances
My self-soothing toolbox contains healthy strategies that help me tremendously in times of stress
I am compassionate towards myself
I talk to myself with kindness and empathy
I joyfully practice self-care routine in my everyday life
I keep the faith during challenging times
I am mindfully connecting to my senses to center myself when I experience stress
When I feel distressed, I picture the voice or face of someone positive whom I love
I am hopeful and optimistic during challenging times
I use my senses to create an image of a place that makes me feel safe. This exercise quickly interrupts the anxiety loop.
I practice effective emotional regulation when I notice I am overwhelmed
I have the ability to calm my body when I am overloaded by emotional triggers

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Royalty-free music: Blue Tree Audio

*This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment.

*Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of brainwave entrainment are created uniquely by me.

*What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so.

Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on Vortex Success YouTube channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.


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